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10/30/2018 / By Lance D Johnson

How you can prepare for a pandemic flu TODAY

A century ago, a pandemic flu swept across the globe, infecting over 500 million people and claiming the lives of 50 million. Researchers believe it is only a matter of time before a pandemic like the 1918 Spanish flu threatens the world once again. Today, a pandemic flu would spread more rapidly, taking advantage of […]

09/10/2018 / By Ethan Huff

Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour

Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for what you’re […]

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