nutrients
12/04/2018
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By Mary Miller
The top sources of protein in a survival homestead
Protein is an essential part of your diet. If you’ve ever considered raising livestock or growing a survival garden in your homestead, you need to consider which plants and animals are excellent sources of protein, while also being worthwhile investments. Homesteading requires a lot of time, money and effort. In order to reap the benefits of […]
10/31/2018
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By Isabelle Z.
Worried about radiation? These foods can help prevent exposure damage
These days, it seems like we are being bombarded with radiation everywhere we go. It’s not just when you’re flying in planes or getting an X-ray anymore; we’ve also got cell phones and other wireless devices and nuclear energy waste to contend with. If you’re worried about how your body will cope with this onslaught, […]
09/10/2018
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By Ethan Huff
Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour
Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for what you’re […]
06/08/2018
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By Zoey Sky
Foraging wild edibles a growing trend – can it also help fight hunger?
It looks like foraging, a crucial survival skill, can soon be used to help fight food insecurity. Foraging has become a profitable craze, and everyone from chefs to cooks to craft brewers are now harvesting wild and local ingredients. Wild edibles like berries, dandelion greens, mushrooms, and nettles are in demand, and a recent peer-reviewed study […]
10/21/2017
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By Vicki Batts
Take charge of your own life: The first steps to Food Independence
Food Independence is a growing concern for many people, especially as access to foods that are free of GMOs, pesticides and other chemicals grows more and more restricted. For many, self-sufficiency is a path not only to independence and readiness, but a path towards a healthier lifestyle overall. Indeed, dependence on Big Agriculture and other […]
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