exercise
03/11/2019
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By Mary Miller
Survival strength: Here’s why every prepper needs to be physically fit before SHTF
An often neglected aspect of prepping is physical fitness. It is crucial for improving your chances of survival when SHTF. Even if it weren’t, taking good care of your body can improve your overall quality of life. In a survival scenario, being physically active can allow you to better engage in manual labor when the […]
02/03/2019
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By Mary Miller
Why physical fitness is crucial for survival (and why all preppers need to take good care of their bodies)
Many preppers often underestimate the importance of physical fitness when SHTF. You can learn all there is to know about self-defense techniques or bugging out, but if you can’t defend yourself in an actual fight or even carry your bug out bag for several miles, then all your accumulated knowledge will have been for nothing. In […]
12/15/2018
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By Mary Miller
Physical fitness is an essential part of survival
Physical fitness is an underrated aspect of prepping. You can stockpile all the food and medicine you want, but a sedentary lifestyle won’t adequately prepare you for reality when SHTF. If you haven’t been living a physically active lifestyle, then there’s no better time to start than the present. Physical fitness will greatly benefit you in […]
12/03/2018
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By RJ Jhonson
During SHTF situations, the worst thing you can do is hesitate
It takes more than stockpiling food, equipment, and other resources to survive SHTF situations – you need to train your mind, too. In an emergency situation where immediate action is a matter of life and death, the slightest bit of hesitation could be the blow that derails even your best-laid plans for survival. People respond […]
10/21/2018
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By Edsel Cook
Prepare yourself for SHTF: Exercises you’ll need for survival
Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an […]
09/11/2018
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By Rhonda Johansson
Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival
Two people walk in a bar; one fit and the other rotund. The slim individual gestures to his friend and says, “man, you really need to get in shape.” Offended, the big-boned friend retorts, “this is the only shape I come in.” Sometimes that joke ends with the fat one saying, “I am in shape! […]
07/30/2018
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By Russel Davis
Are you physically prepared to survive a crisis?
Surviving emergency situations — no matter how prepared you think you are — depends on your body’s ability to cope with stress and exhaustion. An article in OffGridSurvival.com walks you through the process of training and strengthening the body in order to effectively deal with emergencies that can arise. It is important to note that your sheer will to survive […]
07/20/2018
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By Zoey Sky
Prepper fitness training: Considerations for your workout
When SHTF, do you have what it takes to run as fast as you can? Or will you be huffing and puffing even before you’ve finished a single mile? Aside from learning the ins and outs of homesteading and how to survive outdoors, preppers need to also prioritize their fitness, especially strength and endurance. Here are […]
11/29/2017
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By Michelle Simmons
Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make
Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]
10/20/2017
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By JD Heyes
MAKE TIME to exercise and commit to be fit, especially if you’re a prepper
One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like to claim they’re too busy, and besides, there isn’t enough time in the day to squeeze in 45 minutes at a gym or at home. Another excuse I often hear is […]
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